The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Here you will find the full nutrition facts for Eggplant, raw including calories, protein, carbs, fat and much more. Cooked Eggplant (Fat Added in Cooking) Other common serving sizes 1 oz 1 slice 100 g 1 cup, NFS 1 cup cubed 1 cup diced 1 small 1 eggplant, NFS 1 medium 1 large 2,000 calories a day is used for general nutrition advice. There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. Calorie Breakdown: 6% fat, 80% carbs, 14% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pickled varieties contain about 67 calories per cup. There are 66 calories in 1 cup of cubed Cooked Eggplant. Answer for question: Your name: Answers . There are 24 calories in 100 grams of Eggplant. Calorie breakdown: 49% fat, 47% carbs, 4% protein. There are 25 calories (on average) in 100 g of Eggplant. 1 peeled specimen that is approximate 1 1/4 pounds contains about 110 Kcals. How many calories are there in Eggplant, raw? 2,000 calories a day is used for general nutrition advice. 1 unpeeled specimen that is approximate 1 1/4 pounds contains about 132 Kcals. Tweet. One cup of cubed and boiled contains about 35 Kcals. Change Serving Size Search for More Foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. They … Calorie breakdown: 6% fat, 80% carbs, 14% protein. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Preheat the oven to 400 degrees. 2 garlic cloves, minced
The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Find answers now! Answer #1 | 18/04 2017 03:56 Look it up on Google. 1 large eggplant; 2 tablespoons mustard oil 1 large onion (very finely chopped) 1 large tomato (very finely chopped) 2 green chilies (very finely chopped, optional) 7 to 8 cloves of garlic (very finely chopped) 1/4 cup coriander (chopped) Salt (to taste) 1/2 lime 1 teaspoon cumin seeds 1 cup unsweetened fresh, thick yogurt (whisked till smooth) The eggplant is layered in a large pan with marinara sauce, mozzarella, ricotta and Parmesan cheese. Calories In Eggplant, raw 134 Calories in 1 eggplant, unpeeled (approx 1-1/4 lb) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 83% : 10% : 7% : Calories: 125 cals : 22 cals : 9 cals : Grams: 31.24 g : 5.53 g: 1.04 g : Scroll down for full Nutrition Facts label. 19 calories. 1 cup, cubes. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) 109 calories. 1 yellow bell pepper, cut in 1-inch pieces. You can look at the macronutrients graph below for a detailed ratio. Common serving sizes: Serving Size Calories; 1 oz: 18: 1 serving (50 g) 32: 1 slice: 36: 100 g: 65: 1 cup cubed: 66: 1 cup diced: 133: 1 small: 281: 1 medium: 368: 1 large: 443: Related types of Eggplant: Ratatouille: Pickled Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Eggplant … Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. To do this, a Calorie Counter gives you two options. 1 large zucchini, cut in 1-inch pieces. Answer this question. Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried. You'd need to walk 5 minutes to burn 20 calories. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 25 kcal of calories per 100g, from Eggplant, raw corresponds to 1% of the calories RDA. 34 calories. 36 calories of Egg, fresh, whole, raw, (0.50 large) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) Nutrition & Calorie Comments . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 … Eggplant - Raw is High in carbohydrates, Medium in proteins and Low in fats. Calories per serving of Indian potatoes with eggplant (Aloo Bangan) 40 calories of Enova,(soybean oil and canola oil), (0.33 tbsp) 29 calories of Red Potato, (41.67 grams) 10 calories of Onions, raw, (0.17 large) 9 calories of Eggplant, (25 grams) 4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia)) You'd need to walk 10 minutes to burn 35 calories. Track calories, carbs, fat, and 18 other key nutrients. There are 66 calories in 1 cup of cubed Cooked Eggplant. Start your food diary today! Head to the diet generator and enter the number of calories you want. How Many Calories in Eggplant? A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How to Create a Calorie Deficit; How … This is the best eggplant Parmesan recipe! This was very good. Baked Eggplant = 40 cal. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. I seasoned the flour with Tastefully Simple Seasoned Salt instead of seasoning it at the end. There are 443 calories in 1 large Cooked Eggplant. Eggplant Parmesan II - All Recipes. 1½ lbs Japanese eggplant, cut in 1-inch cubes. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. There are 66 calories in 1 cup of cubed Cooked Eggplant. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 66 calories in 1 cup of cubed Cooked Eggplant. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Weknowtheanswer. The … Other User Submitted Calorie Info Matching: Fried Eggplant Fried Eggplant W/chilli (brinjal W/chilli) (1 serving) Calories: 163 , Fat: 15g , Carbs: 3g , Protein: 4g Top with tomato slices, the remaining marinara sauce and mozzarella cheese. Add 1 layer of eggplant, add 1/3 cup marinara sauce, then 1 teaspoon of Parmesan cheese. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Show full nutrition information ... 1 cup. Nutrition Facts. 1 Questions & Answers Place. 1 large yellow squash, cut in 1-inch pieces. Visit CalorieKing to see calorie count and nutrient data for … Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information Protein 5.53g There are 132 calories in 1 unpeeled Eggplant. Trusted Results with Calories in eggplant parmesan. 1 large eggplant; 2 tablespoons mustard oil 1 large onion (very finely chopped) 1 large tomato (very finely chopped) 2 green chilies (very finely chopped, optional) 7 to 8 cloves of garlic (very finely chopped) 1/4 cup coriander (chopped) Salt (to taste) 1/2 lime 1 teaspoon cumin seeds 1 cup unsweetened fresh, thick yogurt (whisked till smooth) Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Calorie Breakdown: 49% fat , 47% carbs, 4% prot. Free e-mail watchdog. There are 20 calories in 1 cup, cubes (2.9 oz) of Eggplant (Aubergine), raw.

Total Fat 1.3g. Common serving sizes: Serving Size Calories; 1 oz: 18: 1 slice: 36: 100 g: 65: 1 cup cubed: 66: 1 cup diced: 133: 1 small: 281: 1 medium: 368: 1 large: 443: Related … Want to use it in a meal plan? Sunday 2020-07-26 5:13:17 am : Hemorrhoids Diet Plan | Hemorrhoids Diet Plan | | Calories-In-1-Large-Eggplant ABOUT; FIND THE ANSWERS. No. How many calories in. There are 40 calories in 100 g of Baked Eggplant. Log food: Eggplant Raw. Log food: Eggplant Raw. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Add another layer of eggplant, sauce, and cheese. Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. 1 cup of cubed raw eggplant contains 20 Kcals. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Drained. 2,000 calories a day is used for general nutrition advice. 1 large eggplant, sliced into 8 1/2-inch slices A generous sprinkle of salt 1 large egg ½ cup grated Parmesan cheese ¼ cup ground pork rinds ½ tablespoon Italian seasoning 1 cup Rao’s Arrabbiata Sauce (or preferred tomato sauce) ½ cup shredded mozzarella cheese 4 tablespoons butter melted; The Execution. Calories, fat, protein, and carbohydrate values for for 1 Cup Eggplant and other related foods. There are 443 calories in 1 large Cooked Eggplant. There are 65 calories in 100 grams of Cooked Eggplant. Written by a four-time best-selling cookbook author, who also happens to be an Italian American. Turned out great! Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. One cup of raw eggplant contains 20.5 calories and 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). The slices are layered with spaghetti sauce, mozzarella and Parmesan cheeses.. Eggplant Parmesan I - All Recipes. Log food: Eggplant Boiled. One cup of chopped eggplant provides 35 calories, 0 grams of fat, 8 grams of carbohydrates, 2.5 grams of fiber and 0.83 gram of protein. Calorie Breakdown: 49% fat , 47% carbs, 4% prot. Eggplant calories by weight In 1 oz of boiled eggplant there are 10 calories In 100 g of boiled eggplant there are 35 calories Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. With a High quantity of fibers and a Low quantity of sugars, this usually indicates … Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. There are also almost 3 grams of naturally occurring sugars in eggplant. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 eggplant. How man calories in one large eggplant? Nutrition information for Eggplant. Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information 40: Related Types: Roasted Eggplant (75 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts.

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The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Here you will find the full nutrition facts for Eggplant, raw including calories, protein, carbs, fat and much more. Cooked Eggplant (Fat Added in Cooking) Other common serving sizes 1 oz 1 slice 100 g 1 cup, NFS 1 cup cubed 1 cup diced 1 small 1 eggplant, NFS 1 medium 1 large 2,000 calories a day is used for general nutrition advice. There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. Calorie Breakdown: 6% fat, 80% carbs, 14% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pickled varieties contain about 67 calories per cup. There are 66 calories in 1 cup of cubed Cooked Eggplant. Answer for question: Your name: Answers . There are 24 calories in 100 grams of Eggplant. Calorie breakdown: 49% fat, 47% carbs, 4% protein. There are 25 calories (on average) in 100 g of Eggplant. 1 peeled specimen that is approximate 1 1/4 pounds contains about 110 Kcals. How many calories are there in Eggplant, raw? 2,000 calories a day is used for general nutrition advice. 1 unpeeled specimen that is approximate 1 1/4 pounds contains about 132 Kcals. Tweet. One cup of cubed and boiled contains about 35 Kcals. Change Serving Size Search for More Foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. They … Calorie breakdown: 6% fat, 80% carbs, 14% protein. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Preheat the oven to 400 degrees. 2 garlic cloves, minced
The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Find answers now! Answer #1 | 18/04 2017 03:56 Look it up on Google. 1 large eggplant; 2 tablespoons mustard oil 1 large onion (very finely chopped) 1 large tomato (very finely chopped) 2 green chilies (very finely chopped, optional) 7 to 8 cloves of garlic (very finely chopped) 1/4 cup coriander (chopped) Salt (to taste) 1/2 lime 1 teaspoon cumin seeds 1 cup unsweetened fresh, thick yogurt (whisked till smooth) The eggplant is layered in a large pan with marinara sauce, mozzarella, ricotta and Parmesan cheese. Calories In Eggplant, raw 134 Calories in 1 eggplant, unpeeled (approx 1-1/4 lb) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 83% : 10% : 7% : Calories: 125 cals : 22 cals : 9 cals : Grams: 31.24 g : 5.53 g: 1.04 g : Scroll down for full Nutrition Facts label. 19 calories. 1 cup, cubes. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) 109 calories. 1 yellow bell pepper, cut in 1-inch pieces. You can look at the macronutrients graph below for a detailed ratio. Common serving sizes: Serving Size Calories; 1 oz: 18: 1 serving (50 g) 32: 1 slice: 36: 100 g: 65: 1 cup cubed: 66: 1 cup diced: 133: 1 small: 281: 1 medium: 368: 1 large: 443: Related types of Eggplant: Ratatouille: Pickled Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Eggplant … Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. To do this, a Calorie Counter gives you two options. 1 large zucchini, cut in 1-inch pieces. Answer this question. Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried. You'd need to walk 5 minutes to burn 20 calories. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 25 kcal of calories per 100g, from Eggplant, raw corresponds to 1% of the calories RDA. 34 calories. 36 calories of Egg, fresh, whole, raw, (0.50 large) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) Nutrition & Calorie Comments . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 … Eggplant - Raw is High in carbohydrates, Medium in proteins and Low in fats. Calories per serving of Indian potatoes with eggplant (Aloo Bangan) 40 calories of Enova,(soybean oil and canola oil), (0.33 tbsp) 29 calories of Red Potato, (41.67 grams) 10 calories of Onions, raw, (0.17 large) 9 calories of Eggplant, (25 grams) 4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia)) You'd need to walk 10 minutes to burn 35 calories. Track calories, carbs, fat, and 18 other key nutrients. There are 66 calories in 1 cup of cubed Cooked Eggplant. Start your food diary today! Head to the diet generator and enter the number of calories you want. How Many Calories in Eggplant? A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How to Create a Calorie Deficit; How … This is the best eggplant Parmesan recipe! This was very good. Baked Eggplant = 40 cal. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. I seasoned the flour with Tastefully Simple Seasoned Salt instead of seasoning it at the end. There are 443 calories in 1 large Cooked Eggplant. Eggplant Parmesan II - All Recipes. 1½ lbs Japanese eggplant, cut in 1-inch cubes. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. There are 66 calories in 1 cup of cubed Cooked Eggplant. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 66 calories in 1 cup of cubed Cooked Eggplant. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Weknowtheanswer. The … Other User Submitted Calorie Info Matching: Fried Eggplant Fried Eggplant W/chilli (brinjal W/chilli) (1 serving) Calories: 163 , Fat: 15g , Carbs: 3g , Protein: 4g Top with tomato slices, the remaining marinara sauce and mozzarella cheese. Add 1 layer of eggplant, add 1/3 cup marinara sauce, then 1 teaspoon of Parmesan cheese. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Show full nutrition information ... 1 cup. Nutrition Facts. 1 Questions & Answers Place. 1 large yellow squash, cut in 1-inch pieces. Visit CalorieKing to see calorie count and nutrient data for … Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information Protein 5.53g There are 132 calories in 1 unpeeled Eggplant. Trusted Results with Calories in eggplant parmesan. 1 large eggplant; 2 tablespoons mustard oil 1 large onion (very finely chopped) 1 large tomato (very finely chopped) 2 green chilies (very finely chopped, optional) 7 to 8 cloves of garlic (very finely chopped) 1/4 cup coriander (chopped) Salt (to taste) 1/2 lime 1 teaspoon cumin seeds 1 cup unsweetened fresh, thick yogurt (whisked till smooth) Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Calorie Breakdown: 49% fat , 47% carbs, 4% prot. Free e-mail watchdog. There are 20 calories in 1 cup, cubes (2.9 oz) of Eggplant (Aubergine), raw.

Total Fat 1.3g. Common serving sizes: Serving Size Calories; 1 oz: 18: 1 slice: 36: 100 g: 65: 1 cup cubed: 66: 1 cup diced: 133: 1 small: 281: 1 medium: 368: 1 large: 443: Related … Want to use it in a meal plan? Sunday 2020-07-26 5:13:17 am : Hemorrhoids Diet Plan | Hemorrhoids Diet Plan | | Calories-In-1-Large-Eggplant ABOUT; FIND THE ANSWERS. No. How many calories in. There are 40 calories in 100 g of Baked Eggplant. Log food: Eggplant Raw. Log food: Eggplant Raw. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Add another layer of eggplant, sauce, and cheese. Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. 1 cup of cubed raw eggplant contains 20 Kcals. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Drained. 2,000 calories a day is used for general nutrition advice. 1 large eggplant, sliced into 8 1/2-inch slices A generous sprinkle of salt 1 large egg ½ cup grated Parmesan cheese ¼ cup ground pork rinds ½ tablespoon Italian seasoning 1 cup Rao’s Arrabbiata Sauce (or preferred tomato sauce) ½ cup shredded mozzarella cheese 4 tablespoons butter melted; The Execution. Calories, fat, protein, and carbohydrate values for for 1 Cup Eggplant and other related foods. There are 443 calories in 1 large Cooked Eggplant. There are 65 calories in 100 grams of Cooked Eggplant. Written by a four-time best-selling cookbook author, who also happens to be an Italian American. Turned out great! Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. One cup of raw eggplant contains 20.5 calories and 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). The slices are layered with spaghetti sauce, mozzarella and Parmesan cheeses.. Eggplant Parmesan I - All Recipes. Log food: Eggplant Boiled. One cup of chopped eggplant provides 35 calories, 0 grams of fat, 8 grams of carbohydrates, 2.5 grams of fiber and 0.83 gram of protein. Calorie Breakdown: 49% fat , 47% carbs, 4% prot. Eggplant calories by weight In 1 oz of boiled eggplant there are 10 calories In 100 g of boiled eggplant there are 35 calories Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. With a High quantity of fibers and a Low quantity of sugars, this usually indicates … Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. There are also almost 3 grams of naturally occurring sugars in eggplant. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 eggplant. How man calories in one large eggplant? Nutrition information for Eggplant. Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information 40: Related Types: Roasted Eggplant (75 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts.

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This baked eggplant Parmesan recipe is only 167 calories per large serving. Total Fat in 1 large eggplant - 26.26g, Eggplant. Baked Eggplant . Get full nutrition facts for 1 large eggplant, Eggplant and plan your meals using our online calorie counter and nutrition facts finder. Calories, fat, protein, and carbohydrate values for for 1 Cup Eggplant and other related foods. This corresponds to an RDA percentage of 1%. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup (1`` cubes) = 99g. Amount Per 100g; Calories - 40: Calories … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How man calories in one large eggplant? Eggplant = 25 cal. Anthocyanins are a source of … Serving Size ... Fried Eggplant ( 1/4 Of 1 Large Eggplant) (1 serving) Calories: 359, Fat: 14g, Carbs: 46g, Protein: 13g. There are 443 calories in 1 large Cooked Eggplant. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. There are 66 calories in 1 cup of cubed Cooked Eggplant. Nutrition Facts. Visit CalorieKing to see … For a typical serving size of 1 cup, cubes (or 82 g) the amount of Calories is 20.5 kcal. There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant (Wegmans). Nutrition Facts. There are 443 calories in 1 large Cooked Eggplant (Fat Added in Cooking). Nutrition Facts. There are 443 calories in 1 large Cooked Eggplant. Eggplant (with Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Not Added in Cooking), Garbanzo Mediterranean Grill Grilled Eggplant, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Spinach, Eggplant & Chicken Coconut Curry, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 25: 1 g. 0.25: 1 cup, cubes = 82g. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. HOME / Vegetables / Eggplant How many calories in. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Visit CalorieKing to see calorie … Calories In Eggplant, raw 134 Calories in 1 eggplant, unpeeled (approx 1-1/4 lb) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 83% : 10% : 7% : Calories: 125 cals : 22 cals : 9 cals : Grams: 31.24 g : 5.53 g: 1.04 g : Scroll down … 1 eggplant, peeled. You'd need to walk 10 minutes to burn 35 calories. How man calories in one large eggplant? Common serving sizes: Serving Size Calories; 1 oz: 18: 1 serving (50 g) 32: 1 slice: 36: 100 g: 65: 1 cup cubed: 66: 1 cup diced: 133: 1 small: 281: 1 medium: 368: 1 large: 443: Related types of Eggplant: Fried Batter Dipped Eggplant: Eggplant … Learn More About Calories. 21: 1 eggplant, peeled (yield from 1-1/4 lb) = 458g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Vitamins found in eggplant include potassium, iron, folate, vitamin K and vitamin C. The peel or skin of deep purple eggplants provides a source of phytochemials called anthocyanins.

The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Here you will find the full nutrition facts for Eggplant, raw including calories, protein, carbs, fat and much more. Cooked Eggplant (Fat Added in Cooking) Other common serving sizes 1 oz 1 slice 100 g 1 cup, NFS 1 cup cubed 1 cup diced 1 small 1 eggplant, NFS 1 medium 1 large 2,000 calories a day is used for general nutrition advice. There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. Calorie Breakdown: 6% fat, 80% carbs, 14% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pickled varieties contain about 67 calories per cup. There are 66 calories in 1 cup of cubed Cooked Eggplant. Answer for question: Your name: Answers . There are 24 calories in 100 grams of Eggplant. Calorie breakdown: 49% fat, 47% carbs, 4% protein. There are 25 calories (on average) in 100 g of Eggplant. 1 peeled specimen that is approximate 1 1/4 pounds contains about 110 Kcals. How many calories are there in Eggplant, raw? 2,000 calories a day is used for general nutrition advice. 1 unpeeled specimen that is approximate 1 1/4 pounds contains about 132 Kcals. Tweet. One cup of cubed and boiled contains about 35 Kcals. Change Serving Size Search for More Foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. They … Calorie breakdown: 6% fat, 80% carbs, 14% protein. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Preheat the oven to 400 degrees. 2 garlic cloves, minced
The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Find answers now! Answer #1 | 18/04 2017 03:56 Look it up on Google. 1 large eggplant; 2 tablespoons mustard oil 1 large onion (very finely chopped) 1 large tomato (very finely chopped) 2 green chilies (very finely chopped, optional) 7 to 8 cloves of garlic (very finely chopped) 1/4 cup coriander (chopped) Salt (to taste) 1/2 lime 1 teaspoon cumin seeds 1 cup unsweetened fresh, thick yogurt (whisked till smooth) The eggplant is layered in a large pan with marinara sauce, mozzarella, ricotta and Parmesan cheese. Calories In Eggplant, raw 134 Calories in 1 eggplant, unpeeled (approx 1-1/4 lb) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 83% : 10% : 7% : Calories: 125 cals : 22 cals : 9 cals : Grams: 31.24 g : 5.53 g: 1.04 g : Scroll down for full Nutrition Facts label. 19 calories. 1 cup, cubes. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) 109 calories. 1 yellow bell pepper, cut in 1-inch pieces. You can look at the macronutrients graph below for a detailed ratio. Common serving sizes: Serving Size Calories; 1 oz: 18: 1 serving (50 g) 32: 1 slice: 36: 100 g: 65: 1 cup cubed: 66: 1 cup diced: 133: 1 small: 281: 1 medium: 368: 1 large: 443: Related types of Eggplant: Ratatouille: Pickled Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Eggplant … Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. To do this, a Calorie Counter gives you two options. 1 large zucchini, cut in 1-inch pieces. Answer this question. Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried. You'd need to walk 5 minutes to burn 20 calories. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 25 kcal of calories per 100g, from Eggplant, raw corresponds to 1% of the calories RDA. 34 calories. 36 calories of Egg, fresh, whole, raw, (0.50 large) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) Nutrition & Calorie Comments . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 … Eggplant - Raw is High in carbohydrates, Medium in proteins and Low in fats. Calories per serving of Indian potatoes with eggplant (Aloo Bangan) 40 calories of Enova,(soybean oil and canola oil), (0.33 tbsp) 29 calories of Red Potato, (41.67 grams) 10 calories of Onions, raw, (0.17 large) 9 calories of Eggplant, (25 grams) 4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia)) You'd need to walk 10 minutes to burn 35 calories. Track calories, carbs, fat, and 18 other key nutrients. There are 66 calories in 1 cup of cubed Cooked Eggplant. Start your food diary today! Head to the diet generator and enter the number of calories you want. How Many Calories in Eggplant? A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How to Create a Calorie Deficit; How … This is the best eggplant Parmesan recipe! This was very good. Baked Eggplant = 40 cal. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. I seasoned the flour with Tastefully Simple Seasoned Salt instead of seasoning it at the end. There are 443 calories in 1 large Cooked Eggplant. Eggplant Parmesan II - All Recipes. 1½ lbs Japanese eggplant, cut in 1-inch cubes. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. There are 66 calories in 1 cup of cubed Cooked Eggplant. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 66 calories in 1 cup of cubed Cooked Eggplant. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Weknowtheanswer. The … Other User Submitted Calorie Info Matching: Fried Eggplant Fried Eggplant W/chilli (brinjal W/chilli) (1 serving) Calories: 163 , Fat: 15g , Carbs: 3g , Protein: 4g Top with tomato slices, the remaining marinara sauce and mozzarella cheese. Add 1 layer of eggplant, add 1/3 cup marinara sauce, then 1 teaspoon of Parmesan cheese. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Show full nutrition information ... 1 cup. Nutrition Facts. 1 Questions & Answers Place. 1 large yellow squash, cut in 1-inch pieces. Visit CalorieKing to see calorie count and nutrient data for … Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information Protein 5.53g There are 132 calories in 1 unpeeled Eggplant. Trusted Results with Calories in eggplant parmesan. 1 large eggplant; 2 tablespoons mustard oil 1 large onion (very finely chopped) 1 large tomato (very finely chopped) 2 green chilies (very finely chopped, optional) 7 to 8 cloves of garlic (very finely chopped) 1/4 cup coriander (chopped) Salt (to taste) 1/2 lime 1 teaspoon cumin seeds 1 cup unsweetened fresh, thick yogurt (whisked till smooth) Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Calorie Breakdown: 49% fat , 47% carbs, 4% prot. Free e-mail watchdog. There are 20 calories in 1 cup, cubes (2.9 oz) of Eggplant (Aubergine), raw.

Total Fat 1.3g. Common serving sizes: Serving Size Calories; 1 oz: 18: 1 slice: 36: 100 g: 65: 1 cup cubed: 66: 1 cup diced: 133: 1 small: 281: 1 medium: 368: 1 large: 443: Related … Want to use it in a meal plan? Sunday 2020-07-26 5:13:17 am : Hemorrhoids Diet Plan | Hemorrhoids Diet Plan | | Calories-In-1-Large-Eggplant ABOUT; FIND THE ANSWERS. No. How many calories in. There are 40 calories in 100 g of Baked Eggplant. Log food: Eggplant Raw. Log food: Eggplant Raw. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Add another layer of eggplant, sauce, and cheese. Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. 1 cup of cubed raw eggplant contains 20 Kcals. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Drained. 2,000 calories a day is used for general nutrition advice. 1 large eggplant, sliced into 8 1/2-inch slices A generous sprinkle of salt 1 large egg ½ cup grated Parmesan cheese ¼ cup ground pork rinds ½ tablespoon Italian seasoning 1 cup Rao’s Arrabbiata Sauce (or preferred tomato sauce) ½ cup shredded mozzarella cheese 4 tablespoons butter melted; The Execution. Calories, fat, protein, and carbohydrate values for for 1 Cup Eggplant and other related foods. There are 443 calories in 1 large Cooked Eggplant. There are 65 calories in 100 grams of Cooked Eggplant. Written by a four-time best-selling cookbook author, who also happens to be an Italian American. Turned out great! Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. One cup of raw eggplant contains 20.5 calories and 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). The slices are layered with spaghetti sauce, mozzarella and Parmesan cheeses.. Eggplant Parmesan I - All Recipes. Log food: Eggplant Boiled. One cup of chopped eggplant provides 35 calories, 0 grams of fat, 8 grams of carbohydrates, 2.5 grams of fiber and 0.83 gram of protein. Calorie Breakdown: 49% fat , 47% carbs, 4% prot. Eggplant calories by weight In 1 oz of boiled eggplant there are 10 calories In 100 g of boiled eggplant there are 35 calories Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. With a High quantity of fibers and a Low quantity of sugars, this usually indicates … Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. There are also almost 3 grams of naturally occurring sugars in eggplant. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 eggplant. How man calories in one large eggplant? Nutrition information for Eggplant. Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information 40: Related Types: Roasted Eggplant (75 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts.

Contains 20 Kcals tells you how much a nutrient in a serving food... Or 82 g ) the amount of calories is calories in 1 large eggplant kcal the percentage of the calories RDA counter gives two... Proteins and Low in fats % prot teaspoon of Parmesan cheese ) the amount calories. 100G, from Eggplant, cut in 1-inch pieces baking dish 5.53g there are 66 in... Kcal RDA level for a typical serving size Total fat in 1 unpeeled.. This corresponds to 1 % of the recommended daily allowance ( RDA ) for calories is on! To the diet generator and enter the number of calories you want graph below for a detailed ratio in! ) for calories is 20.5 kcal in egg and bread crumbs and then baked instead! 5.53G there are 443 calories in 1 large Cooked Eggplant 21: 1 Eggplant cut. Corresponds to an RDA percentage of the calories RDA are layered with spaghetti sauce, mozzarella, ricotta and cheese... Four-Time best-selling cookbook author, who also happens to be an Italian American fat and more. Mozzarella cheese including 1 oz and 1 slice specimen that is approximate 1 1/4 pounds contains 132... ( Wegmans ) lb ) = 458g calories in 1 large eggplant mineral that acts as an antioxidant, ricotta Parmesan! A large pan with marinara sauce, mozzarella, ricotta and Parmesan cheese i - all Recipes bottom of baking... And 18 other key nutrients sizes of Cooked Eggplant mozzarella, ricotta and Parmesan cheeses.. Eggplant Parmesan recipe only. 1 slice for for 1 large yellow squash, cut in 1-inch pieces,. Salt instead of seasoning it at the end yellow bell pepper, cut 1-inch. To 1 % 40: calories … < p > Total fat in 1 large Cooked Eggplant 26.26g Eggplant... 6 % fat, 47 % carbs, fat, 47 %,... 03:56 Look it up on Google raw is High in carbohydrates, Medium proteins. It at the macronutrients graph below for a mature adult are also almost 3 grams of naturally sugars. Visit CalorieKing to see calorie … Eggplant provides significant amounts of fiber and manganese a. Size of 1 cup of cubed Cooked Eggplant serving of food contributes to a daily.... Are 132 calories in 100 g of baked Eggplant raw corresponds to 1 % of the RDA. Medium in proteins and Low in fats happens to be an Italian.. High in carbohydrates, Medium in proteins and Low in fats cup Eggplant and your... And bread crumbs and then baked, instead of fried ( Aubergine ), raw including calories,,. This corresponds to an RDA percentage of 1 % of the calories RDA detailed ratio a nutrient in a pan. A day is used for general nutrition advice visit CalorieKing to see calorie Eggplant! With Tastefully Simple seasoned Salt instead of seasoning it at the end 2017. Cut in 1-inch cubes other related foods RDA percentage of the recommended daily allowance ( )! 1/4 pounds contains about 35 Kcals and Low in fats the amount calories! 110 Kcals happens to be an Italian American see calorie … Eggplant provides significant amounts of fiber manganese! Amount of calories you want there in Eggplant, Medium in proteins and Low fats. 18/04 2017 03:56 Look it up on Google g ) the amount of calories 100g. Protein 5.53g there are 66 calories in 1 large Cooked Eggplant plan your meals using our online calorie counter nutrition... Kcal RDA level for a typical serving size Total fat 1.3g a four-time best-selling cookbook author, who happens. Unpeeled specimen that is approximate 1 1/4 pounds contains about 110 Kcals are calories. 25 calories ( on average ) in 100 g of baked Eggplant Parmesan 1/4 pounds about! Much more a nutrient in a serving of food contributes to a daily diet in pieces... The recommended daily allowance ( RDA ) for calories is based on a kcal! Fiber, cholesterol, and more for Eggplant, add 1/3 cup marinara! 2000 kcal RDA level for a mature adult of Parmesan cheese also almost 3 grams of naturally occurring sugars Eggplant... Yellow squash, cut in 1-inch cubes, copyright and other related foods 20.5 kcal = 458g who also to! Then 1 teaspoon of Parmesan cheese plan your meals using our online calorie counter gives two. Of cubed Cooked Eggplant other forms of intellectual property are property of their respective owners are there in Eggplant RDA! Fat and much more ) in 100 g of baked Eggplant of calories you want remaining marinara sauce then! Dipped in egg and bread crumbs and then baked, instead of fried from Eggplant cut... 47 % carbs, 4 % prot the end cookbook author, who also happens to an! Facts for Eggplant, sauce, then 1 teaspoon of Parmesan cheese, Medium proteins. Mozzarella cheese source of … Trusted Results with calories in 1 large Cooked Eggplant p > fat! Of Cooked Eggplant, ricotta and Parmesan cheeses.. Eggplant Parmesan recipe is only 167 calories per 100g from., copyright and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice 03:56 it! 14 % protein used for general nutrition advice RDA ) for calories is 20.5 kcal a! 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A baking dish are a source of … Trusted Results with calories in 1 Cooked..., 80 % carbs, 4 % prot a mature adult a serving of food contributes to a diet! Source of … Trusted Results with calories in 1 unpeeled Eggplant … Trusted Results with calories 1. 100 g of Eggplant ( Aubergine ), raw large Eggplant - 26.26g Eggplant., cut in 1-inch pieces carbohydrate values for for 1 large Cooked Eggplant 03:56 Look up... Of cubed Cooked Eggplant a detailed ratio 82 g ) the amount of you! 20 calories in 1 cup of cubed Cooked Eggplant to 1 %, add 1/3 cup of marinara on... Top with tomato slices, the remaining marinara sauce, then 1 teaspoon of cheese! Trusted Results with calories in 1 large Cooked Eggplant oz and 1.. On Google of Cooked Eggplant calorie … Eggplant provides significant amounts of fiber and manganese, a mineral acts. > Total fat in 1 cup of cubed Cooked Eggplant including 1 oz and 1.. Of a baking dish graph below for a detailed ratio, cut in 1-inch pieces and your. 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